Here are 10 health conditions known to cause tiredness or fatigue. Anaemia One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia.
Read more about iron deficiency anaemia. Read more about haemochromatosis. Sleep apnoea Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. Read more about sleep apnoea. Underactive thyroid An underactive thyroid gland means you have too little thyroid hormone thyroxine in your body.
Coeliac disease This is a lifelong disease caused by the immune system reacting to gluten. Read more about coeliac disease. Chronic fatigue syndrome Chronic fatigue syndrome also known as myalgic encephalomyelitis, or ME is a severe and disabling fatigue that goes on for at least 4 months.
Diabetes One of the main symptoms of type 1 and type 2 diabetes is feeling very tired. Glandular fever Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Read more about glandular fever. Depression As well as making you feel very sad, depression can also make you feel drained of energy. Restless legs syndrome This is when you get an overwhelming urge to move your legs, which can keep you awake at night.
Read more about restless legs syndrome. Anxiety Feeling anxious is sometimes perfectly normal. Sleep apnea is a condition where your throat may narrow or even close for 10 seconds or more as you sleep.
This can make it difficult for you to breathe, causing you to wake often at night as your body reacts to the stopped airflow. Waking often at night can make you feel tired throughout the daytime hours. Sleep apnea may also cause you to snore and have a drop in your blood oxygen levels. This condition is more common in overweight, middle-aged men. Tiredness is a common symptom of depression.
Depression can leave you feeling drained of all your energy, and it may even make it difficult for you to fall asleep or cause you to wake up early each day. Other symptoms of this mood disorder, which include feelings of hopelessness, anxiety, low sex drive, and aches and pains, can range from mild to severe.
Fatigue is one of the earliest symptoms you might experience during pregnancy. In the first trimester, your body produces a lot of progesterone, a hormone that can make you tired. Other early symptoms of pregnancy include a missed period, sore breasts, nausea, and increased urination.
If you think you may be pregnant, you can visit your doctor or take an over-the-counter pregnancy test for confirmation. Being overly tired is one of the main symptoms of diabetes. You may also feel excessively thirsty, use the bathroom more frequently, or lose weight. Since diabetes is caused by too much sugar in your blood, a blood test may be able to help your doctor with a diagnosis.
A common symptom of hypothyroidism is feeling tired. The symptoms of this condition develop slowly, so you might not notice any right away. You can also experience weight gain, depression, or muscle aches and pains. A blood test can help your doctor measure your hormone levels for a proper diagnosis. Underactive thyroid is more common in women and older adults. Have you been extremely tired for more than six months?
You may have chronic fatigue syndrome CFS. Read how to change your lifestyle habits to boost your energy, with the energy 'diet'.
Page last reviewed: 25 March Next review due: 25 March Sleep and tiredness Secondary navigation Tiredness and fatigue The energy diet Why lack of sleep is bad for your health 10 medical reasons for feeling tired Self-help tips to fight tiredness 5 ways to wipe out winter tiredness.
How to get to sleep 10 tips to beat insomnia How to stop snoring. Healthy sleep tips for children How much sleep do children need? Sleep tips for teenagers. Why am I tired all the time?
We all feel tired from time to time. The reasons are usually obvious and include: too many late nights long hours spent at work a baby keeping you up at night But tiredness or exhaustion that goes on for a long time is not normal.
Unexplained tiredness is one of the most common reasons for people to see their GP. Why you might be tired all the time Before you see a GP, you may want to work out how you became tired in the first place. As for the street lights, make sure to use black-out curtains to ensure that no light creeps through!
Fresh air gives you a burst of oxygen and sunshine gives you vitamin D. Both these elements boost your energy levels and wake you up. Try getting out of the office at lunchtime or going for a walk in the evenings. But a study has confirmed that work and money worries can also cause sleep problems, saying that nearly 1 in 3 of us are having problems sleeping more than once a week.
And those who took part in the study said work and money worries were the biggest problems when it comes to nodding off. By slowing down and making you feel more tired, and so sleep more, the body has the chance to heal and fight off the infection.
Depression, Seasonal Affective Disorder SAD and going through menopause can all make you feel tired, fed up and sluggish as well as disrupt your sleeping pattern. People who have SAD need a lot of sunshine to boost their mood and energy levels, so much so that many buy light boxes to simulate sunshine during the winter. And if you suffer from depression or are struggling with the symptoms of the menopause there are natural ways you can boost your energy levels which will make you feel happier, more awake and help you cope with all that the menopause might throw at you!
There are other health problems which can make you tired too. These include Restless Leg Syndrome , hypothyroidism, diabetes, high and low blood pressure and Irritable Bowel Syndrome. Ideally, you want to have your last cup at 3pm. She also recommends avoiding non-organic drinks ie teabags treated with pesticides, genetically modified organisms or synthetic fertilisers to beat the afternoon slump.
Instead of coffee, try these foods to keep you awake. Being dehydrated is one of the most common reasons for feeling tired all the time as your body is trying to work without enough water. This can cause periods of exhaustion, fatigue and low energy — as well as general tiredness.
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